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Barbell Rehab Therapy

What Is Barbell Rehab?

Barbell Rehab Method is a systematic approach to eliminating pain with lifting. When someone has pain or discomfort with a lift, there’s a million things you COULD do, but the question is this: What should you do first? What should you do next?

Far too often, when a client reports discomfort, professionals just haphazardly prescribe more foam rolling, stretching, or mobility drills. This can lead to a spiraling effect, and before you know it, the client has a 30-45 minute warm up before they even start the first lift!

While these techniques are good at temporarily reducing pain or tightness, you often need more and more of them just to keep getting the same desired results.

The Barbell Rehab Method provides clients with this systematic framework so you know EXACTLY what to do and in what order in order to decrease your pain with a lift.

If you’re interested in learning more about Barbell Rehab Therapy and if it’s right for you, give us a call today!

Who It’s For

Anyone looking to improve their overall quality of life as it relates to their health. If you find yourself unable to understand and make decisions regarding a diagnosis or condition, we can help! We’re here to help you live your best and healthiest life. 

If you’re interested in learning more about Barbell Rehab Therapy and if it’s right for you, give us a call today!